This recipe is a great start of the day for everyone, except for those with a nut allergy;)

It’s gluten free, lactose free, egg free, vegan, wheat free and rich in good essential fatty acids, but what is more: super satisfying and tasty.

People with a sweet tooth also really like this one, so try it i’d say!

Almond Pudding or Mandelade

Almond Pudding or Mandelade

Ingredients for 1 portion:

  • 30g raw almonds, unpeeled
  • 20g sunflower seeds
  • 1 portion fruit (I like using 3 dried apricots or 3 prunes, or 1 fresh apple)
  • 1 tsp cinnamon powder


  • Soak the almonds and sunflower seeds overnight in water.
  • Discard the water; place the soaked nuts and seeds in a tall recipient or blender.
  • Add your fruit of choice and the cinnamon..
  • Using a hand-held stick or normal blender, blend until smooth.


  • Double up the recipe, saving one portion – refrigerated and covered in plastic wrap – for the next day.
  • Add a dash of turmeric (‟curcuma”) for added health benefits.

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